All About Nervine Herbal Teas
Hi everyone! It’s great to be back on the blog!
Today, let’s take a look at a common herbal family called nervines, a few of which are used in ATC’s most popular blends. In a world with so much happening, it’s great for us to have a knowledge or which herbs and teas can help up to focus on relaxation and rest.
All About Nervines
Nervine herbs directly support your wellness by providing your nervous system with much needed nutrients at a molecular level. Herbs in the nervine family help your nervous system handle the stressors that come from living your life and help you become your best, most stable self.
HOW NERVINES WORK
Your nervous system signals every other system in your body and is at the center of your reactions to stress. When stressors occur, your body can react with agitation, jitters, nervousness, issues with sleep, fatigue, anger, and general anxiety and depression. While the specific actions of nervines are hard to pinpoint, what is widely reported is that nervines serve you by working directly with the nerves throughout your body and the associated cellular pathways.
It’s important to note that there are several different types of nervines such as tonic nervines, sedative nervines, adaptogenic nervines, and others, and some herbs and flowers may be in multiple herbal families. Be sure to check in with your trusted medical or holistic practitioner before adding any new herbal regimens to your routine.
EXAMPLES OF NERVINES
Many well-known nervine herbs and flowers are nervines, such as chamomile, lavender, valerian, lemon balm, catnip, rose, passionflower.
NERVINE EFFECTS
Nervines promote better, longer sleep cycles. They can also help soothe anxiety, calm racing or worried thoughts, settle jitters, and over time, improve the health and function of your nervous system. If you’re looking for a way to wind down, ease into sleep, or just calm yourself down at any time during a stressful day or night, reaching for a nervine-based herbal tea could be just the thing you need.
ATC Teas with Nervine Herbs
These four handmade teas are designed to bring you relief and calm your body in different ways. Check them out below!
God(dess) in Repose, featuring organic rose petals and lemon balm
Mull It Over, featuring organic chamomile flowers
Lemon Louisiane, featuring organic rose petals
Mint, Meet Mint, featuring organic lavender flowers
I’m so excited to get back to our roots with shared herbal learning opportunities. Check back soon for more!
Until next time,
Rachel